As restrictions are gradually being lifted, there are more opportunities for getting out and about with our young children, which is welcome news for many parents and carers!The NHS recommends:
"Pre-schoolers should spend at least 180 minutes (3 hours) a day doing a variety of physical activities spread throughout the day, including active and outdoor play. The more the better. The 180 minutes should include at least 60 minutes of moderate-to-vigorous intensity physical activity"
At pre-school, our scooters are always a popular choice in the garden. What's your favourite activity?
See the link below for some useful tips for being active with your under 5's.